Flow State
“Fully immersed in joyful practice. One with the task at hand, with energized focus and attention to learning”
“In The Zone”
Whether you are someone like me who was riddled with pain and injuries for years, and just wants to find relief, are a complete beginner who wants to learn how to train, or an athlete who wants to work on their strength and mobility, I would love to help.
What I’m About
ASSESSMENT
I firmly believe that the key to your success is in the Assessment. In order to know what exercises you should be doing, and how to solve your issues, we need to know how your body moves, and doesn’t move. By utilising a combination of FRC mobility, corrective exercise, & traditional strength training we will determine exactly what areas you need to work on, and give us the roadmap to your success!
What is FRC?
Developed by world-renowned musculoskeletal expert Dr. Andreo Spina, Functional Range Conditioning® is a joint-training system utilised to improve joint mobility & function, improve nervous system function, and reduce pain & injury so you can move freely & to your full potential!
What is CES?
Corrective Exercise Specialist: A system developed by the National Academy of Sports Medicine (NASM) to assess & correct muscle imbalances, improve posture, & fix muscle compensation patterns. A CES will help you restore your body and joints so you can move better and feel better!
Services
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Work 1-on-1 with me to transform your body, work on any problem areas you want to improve on, learn how to train, and accomplish all of your health and fitness goals.
Personalised exercises based on your physical needs, to reach your individual goals. I will go through and assess your body mechanics & joints so I can determine what is going wrong or what needs to be worked on to get you feeling optimal!
I will guide you and teach you every step of the way, ensuring that you leave my care more knowledgable, confident, and independent in the gym!
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Train with your partner or favorite workout buddy, while receiving individualised exercise plans tailored to your individual abilities, goals, and limitations.
Share cost with your workout partner to make it more affordable for both of you.
Have a small group of friends you enjoy working out with? Groups of 3-4 people can train all at once!
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Train with a supportive community of 6-8 like-minded individuals who inspire and motivate you to show up for yourself & each other!
Work at your own pace & ability level, while receiving individualised care & attention. All the while being a part of the group dynamic during these cohesive workouts.
Significantly more affordable than 1-on-1 personal training, without sacrificing quality of care.
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COMING SOON!
Personalised training program tailored to meet your schedule, lifestyle, goals & limitations.
Virtual full body assessment & movement screen to determine problem areas and weaknesses to address.
Weekly check-ins, periodic progress reports, daily support and question answering.
Full access to video library, where every movement is demonstrated and broken down so you know exactly how to perform exercises.
Nutritional guidance, macronutrient breakdown and meal planning.
Get in Touch
Curious about training and want to learn more? Shoot me an email I would love to connect!