Services

Who I Coach:

Beginners: People who want to learn how to weight lift for their first time, need accountability & guidance returning to the gym, or just don’t know how to get started and need motivation. I am here to help you on your journey!
Post-Physical Therapy Patients: Folks recently discharged from physical rehabilitation for an injury, and want to continue receiving care, progressing their exercises, and prevent re-injury.
Pain Episodes in the Gym: Individuals struggling with nagging joint & muscle pain, who want to train but keep getting hurt in the gym. Learn to lift with impeccable technique and avoid getting hurt all the time!
Mobility: Feeling stiff and “locked up”? People struggling with their joint mobility and flexibility, who want to regain their range of motion.
Athletes - Folks who are seasoned gym-veterans, but need to work on their mobility & joint functioning to optimise performance.

Work 1-on-1 with me to transform your body, work on any problem areas you want to improve on, learn how to train, and accomplish all of your health and fitness goals.
Personalised exercises based on your physical needs, to reach your individual goals. I will go through and assess your body mechanics & joints so I can determine what is going wrong or what needs to be worked on to get you feeling optimal!
I will guide you and teach you every step of the way, ensuring that you leave my care more knowledgable, confident, and independent in the gym!

Train with your partner or favorite workout buddy, while receiving individualised exercise plans tailored to your individual abilities, goals, and limitations.
Share cost with your workout partner to make it more affordable for both of you.
Have a small group of friends you enjoy working out with? Groups of 3-4 people can train all at once!

Train with a supportive community of 6-8 like-minded individuals who inspire and motivate you to show up for yourself & each other!

Work at your own pace & ability level, while receiving individualised care & attention. All the while being a part of the group dynamic during these cohesive workouts.
Significantly more affordable than 1-on-1 personal training, without sacrificing quality of care.

COMING SOON!

Personalised training program tailored to meet your schedule, lifestyle, goals & limitations.
Virtual full body assessment & movement screen to determine problem areas and weaknesses to address.
Weekly check-ins, periodic progress reports, daily support and question answering.
Full access to video library, where every movement is demonstrated and broken down so you know exactly how to perform exercises.
Nutritional guidance, macronutrient breakdown and meal planning.

flowstatetraininggr.com
Call or Text (616) 915-4739